Dealing with unexpected emotions during divorce

A divorce is a very emotional episode in your life. Many people think that this means that they will only feel sad and angry. This isn't necessarily the case. The feelings that you have during a divorce can be varied, so you should be prepared to deal with a host of emotions.

One of the most shocking is that you might feel nostalgic about memories of the marriage. These feelings of nostalgia can come when you see something that reminds you of a shared good time or if you go somewhere that holds positive memories. Choosing to focus on the positive things that resulted from the marriage can help you in the long run.

Another feeling that you might have is hope. You see the possibilities in your new life. You can use this to help you find purpose and set your goals for this period. Embrace these feelings and use them as fuel to reach your dreams.

Relief is also possible. You might not have felt like you were where you needed to be as the marriage was ending. Knowing that you are taking steps to get to where you want to be can be nice. You might feel even more relieved when the transition period is over and the divorce is finalized.

You may also feel a sense of pride and enhanced sense of confidence when you realize that you've made it on your own. The decisions you've made and the improvements you're responsible for might be major highlights of your life.

As you are venturing through the process of legally ending the marriage, make sure that you are making choices with the future in mind. This isn't always easy, but it can help you tremendously.

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